This page covers:
- Background information and general guidance
- What participants should do on the day of our Monthly Cycles events
- Information about: correctly putting on and removing masks; correctly putting on and removing gloves; correct hand-washing
- Information for ‘at-risk’ groups
Ireland is now in Phase 3 of the Roadmap for Reopening Society and Business. The message is to stay local, and continue to avoid unnecessary journeys.
Under the government roadmap, organised outdoor exercise, sporting, cultural or social activities of up to 15 people may take place – subject to appropriate social distancing and hygiene measures.
Covid-19 is a highly contagious and debilitating virus, and in some cases a fatal one. According to the WHO the virus may be transmitted by droplet or by air-borne transmission.
Each person needs to assume personal responsibility for their own health and safety and to always consider the health and well-being of family, friends and wider society. Some of the steps each of us can take are:
- Adhere to social distancing of at least 2 metres
- Wash your hands regularly and thoroughly
- Wear a mask, if possible
- Wear gloves, when necessary
- Follow good respiratory etiquette
- Avoid cycling in the slipstream of others
- Avoid physical contact with others
- Isolate if you feel unwell or experience symptoms
On the day of our Monthly Cycles event
- Remain physically distant
On the day, we ask that everyone observes a minimum distance of 2 metres apart (except for participants who are from the same household).
While cycling, please ensure to keep this distance between the person cycling beside you. Please also ensure that you keep a good distance between you and the person cycling in front of you, and avoid being in their ‘slipstream’.
- Bring: disinfectant/gel for hands; gloves; masks
If you can, please bring your own disinfectant/gel for hands, your own gloves, your own masks.
We are aware that not everyone can access or afford these items, so we will have a limited amount of supplies with us on the day. Please don’t hesitate to get in touch in advance (best is to send us a Direct Message on Twitter), or on the day when we meet.
Below are some helpful tips and videos on how to safely put on and take masks and gloves, and how to use correct technique for washing your hands.
- Masks: how to put on & remove
- Gloves: how to put on & remove
- Wash/disinfect hands: how to use correct technique
The HSE has produced some guidance for at-risk groups. The HSE guidance uses 2 levels of higher risk:
There is different advice to protect people in each group. What each group should do:
|Very high risk people||High risk people|
|You should follow the advice on cocooning.Read more about cocooning||Strictly follow the advice on how to protect yourself from coronavirus|